Lauren Balat

I am a Licensed Professional Counselor in the State of Texas I approach counseling with techniques from Cognitive Behavioral Therapy (CBT), Person Centered Therapy and Solution Focused Therapy, along with other forms of therapy when they are beneficial to the client. I view counseling as a collaborative process where client and counselor work together to create and pursue realistic, motivational treatment goals for all areas of life. These techniques include, but are not limited to, active listening, assessments, homework, questioning and discussion, therapeutic confrontation, reading assignments, and prayer.